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Massasoit Community College Textbooks > Fitness!

Fitness! 5th edition

ISBN:0840048092

ISBN13:9780840048097

Publisher:Cengage

Authors:Karen S. Mazzeo, Lauren M. Mangili

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Fitness! Description

Fitness! 5 Edition Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

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